BURN was born to ignite your determination, commitment, and confidence to help you achieve your physical goals. We will motivate, encourage, support and applaud you as you take yourself to the next level.
To do it, we combine the slow, time-under-tension whole-body workouts of the Lagree method on legit Mega Pro equipment, and ONLY offer Lagree-certified Trainers.
No pretense. No shortcuts. Just focus, commitment, and real expertise that gets you from where you are, to where you want to be. The best version of YOU!
The Lagree Method
Proven, efficient, best-in-class fitness
Focusing on core, strength, and endurance, BURN teaches the Lagree Method as a high-intensity, low-impact, anti-a exercise method that tightens, strengthens, and tones while also working on posture, stability and flexibility.
It incorporates bodybuilding principles and movements that incorporate up to 600 muscles at once, making this method extremely time-efficient for those looking for quick, long-lasting results.
This muscle endurance workout will not create bulk, but rather lean muscle mass with tone and definition.
Principles
Get ready for a high-intensity, low-impact muscle endurance workout that is guaranteed to get your BURN on. Using spring tension with slow controlled movements, this full-body workout will help with flexibility, stability, balance, posture and strength.
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Proper body alignment is paramount to optimize muscle efficiency and integration while eliminating the risk for injury. At Lagree Fitness, our machines are specifically engineered to guide each student in the proper alignment in conjunction with official Lagree Fitness certified trainers who will adjust or correct users during classes.
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As users perform an exercise with proper form, they will also develop a greater range of motion. In most cases, users notice a wider range of motion and better control over exercises withing two to three sessions. This range of motion will continue to improve over time.
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The Lagree Method utilizes a very slow tempo. Typically, the Lagree instructor will start at a tempo of 4 counts—4 counts to move the carriage out and 4 counts to move the carriage in. (For reference, a tempo of 4 counts represents 8 to 10 seconds depending on the beat of the music. 1 repetition at a tempo of 4 counts represents 16 to 20 seconds.) Lagree Fitness machines are specifically engineered to teach users at an even slower count. In fact, some Lagree Fitness studios may do a count of 8 (32 to 40 seconds to complete 1 repetition); Others may do a count of 16 (64 to 80 seconds to complete 1 repetition). Moving extremely slowly through each exercise will tighten the muscles while reducing overall size (“bulk”). In short, the slower the movements, the more effective the method.
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The Lagree Method starts at a minute. Expect each move to be performed for at least 1 minute, with constant and continuous muscle contraction. Resting is not allowed during each set. Some exercises are taught for 5 minutes or longer. Again, our machines are specifically designed to teach long sets. The cardiorespiratory system kicks in after the first 60 seconds of exercise. A heartrate of 135 and oftentimes upwards of 200, depending on the equipment in use and sequence, should be expected. It’s no wonder the Lagree Method will make users sweat!
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The Lagree Method utilizes two types of resistance: Variable and Isometric. Variable: Please refer to our video titled “Springs vs Weight." Spring resistance is superior to weight because it eases the tension on connective tissues. Isometric: The method requires students to "hold" many movements for at least a minute, guaranteeing serious muscle burn and what we refer to as “The Lagree shakes.” Both types of resistance are superior to regular weightlifting as both variable and isometric resistance protect the joints.
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The addition of the ramp to newer and future Megaformer models creates more static resistance, rather than variable tension, which is conducive to muscle-building and improving bone density. By allowing users to change the angle at which they work, users are able to target different muscle groups and enhance every Lagree exercise. Effective incline can be used for both lower and upper body workouts.
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With the Lagree Method, the orchestration of exercise is paramount to the effectiveness of the training. Teaching proper form is not enough; the correct sequence of exercises is critical for optimizing the method. As such, it is important to ensure the trainer is Lagree-certified. To be sure, contact us and we will check our database.
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The Lagree Method is a muscular endurance workout which eliminates any idle time between sets. Having a proper orchestration is not enough; the sequence must also flow in such a way that there is no down time in between exercises. Students should effortlessly move from one exercise to the next without losing any time. The new and improved Lagree 2.0, an advancement of our original method, eliminates transitions completely. Our machines such as the EVO 2 are specifically engineered to either diminish or eliminate transitions.
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Effective cueing improves the overall efficiency of the method for both instructors and users. Indicia included on the platforms, carriages, and rails of Lagree equipment allows for instructors to efficiently place users into the correct positions and instruct users how far to move the carriage in and out. This, in turn, reduces transition time between exercises and reps, improving overall efficacy of the Lagree Method.
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This principle will apply to the Supra and Ultra, two advanced Lagree Fitness machines not yet released. More information will be shared closer to the launch date of these machines.
Mega BURN 45 Strength Classes
BURN stands out by fully embracing an evolving Lagree practice and a commitment to continuous refinement. Certified instructors ensure every workout maximizes results and delivers an exceptional experience with precision and expertise.
Our trainers are taught to focus on correct form, fast transitions and timely cues that keep you in that BURN mode throughout your 45 minute full-body workout.
We also genuinely care about you. We know that you have many options for your fitness journey, and we would love to be by your side.
About BURN
The Founder
Sherri Silva, the founder of “BURN - Ventura Lagree,” brings her passion for health and fitness along with many years of experience in wellness and personal training. With continued education and certifications in the Lagree Method on the Megaformer platform, Sherri has built a strong reputation as an instructor and previously as a studio manager in Ventura.
She has inspired clients through her expertise in high-intensity, low-impact workouts, and her compassionate attention to each person’s journey. A Master’s Degree in Clinical Psychology also sparks her enthusiasm to care for others and inspires her intuitiveness of others’ life situations and struggles. She comes packed with a lot of energy and loves to share her passion for fitness, health, and feeling good with others.
